Oven Baked Swai Fish Recipes

Cook in the oven for 10 12 minutes. They are a cheap mild white fish that works well with tons of recipes. Flip the fish and coat with cooking spray and sprinkle with rest of the seasoning.

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I baked the fish for 15 mins then let it rest for 3 4 mins.

Oven baked swai fish recipes.

Place fish in the oven at 350 degrees cook for 20 30 or until golden brown. I usually use dill with any fish i bake in the oven anyway. Turn off the oven but leave the fish in the oven for 15 more minutes. A simple and flavorful way to make fish which i eat a lot of.

Make sure you season the fish well garlic powder would be a nice addition here. Swai and basa fish are part of the cat fish family. I used tilapia instead of swai. Here what you need to know.

Fish is most likely opaque in color. Once coated place fish in a nonstick pan drizzle a little olive oil to bottom of pan this will prevent from sticking 6. And instead of one tablespoon of lemon juice i used juice from a whole lemon without measuring i chopped up a nice size clove of fresh garlic instead of paprika i used a nice dash of red cayenne pepper organic garlic powder salt and pepper and used real butter instead of margarine. Place fish in egg mixture then coat well with the dry mixture.

These two oven baked swai fish recipes swai fish is also called basa fish are healthy easy to make and taste great. And i d also suggest seasoning the tomatoes. What is swai fish and basa fish and how do i use it. The fish was even tasty as leftovers for lunch.

Sprinkle half of the mixed seasoning on the fish.

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