Orange Light Bulbs To Help Sleep

Although it s as bright as a 65 watt bulb the pinkish tinge of the light means you won t be kept awake by using it before bed.

Orange light bulbs to help sleep.

Turn on orange light bulbs in your bedroom 90 minutes before bed. So i went out researching online for what are some of the top rated most recommended brands that make good sleep promoting light bulbs available to buy online. These light bulbs are based on a nasa design made to help astronauts keep to their natural circadian rhythms in very unnatural circumstances. These are the most commonly used light bulbs think soft white traditional looking bulbs and are generally inexpensive.

They give off a diffuse warm light and typically last up to 1000 hours. Invest in an orange monitor cover for your computer. Blue light therapy devices may help treat depression and blue light bulbs have been shown to reduce fatigue and improve the mood performance and sleep of office workers 12 13 14. Using sleep promoting light bulbs that don t emit blue light at night so they won t disturb your sleep is a simple sleep hack that is easy to do.

On the other hand orange the only color that contains no blue light can help stimulate the production of melatonin the sleep hormone.