Optimal Room Temperature For Sleep

During the course of a normal day your body temperature rises and falls slightly.

Optimal room temperature for sleep.

This pattern is tied to your sleep cycle. If you wake up sweaty that s a sure sign that your room is too warm. The sleep doctor s 4 week program to better sleep. A warm room prevents your body from reaching its optimal sleep temperature causing a restless night sleep and even insomnia.

We asked an expert what the best temperature for sleeping really is. Breus phd author of good night. The temperature of your room can have a huge impact on sleep. When lying in bed trying to snooze your body temperature decreases to initiate sleep and the proposed temperatures above can actually help facilitate this.

For some the temperature has to be just right for an ideal night s sleep. This relates to your body s internal temperature regulation. While a typical recommendation is to keep the room between 65 and 72 degrees fahrenheit heller advises setting the temperature at a comfortable level whatever that means to the sleeper. There are scientific reasons why a room temperature of around 65 f 18 3 c is optimal for good nighttime sleep.

That s really optimal for sleep says michael j. For most people heat interferes with sleep more than. The ideal temperature for elderly people is around 66 to 70 f 19 21 c. In general the suggested bedroom temperature should be between 60 and 67 degrees fahrenheit for optimal sleep.