Oolong Tea Help Lose Weight

One study had participants consume 8 g of oolong tea each day for 6 weeks.

Oolong tea help lose weight.

This tea is made by drying tea leaves in the hot sun. Scientists believe that some of the polyphenols in oolong tea may boost metabolism and decrease the amount of fat absorbed from your diet 34 35 36 37. These outcomes aren t just theoretical either. 70 of the severely obese participants lost more than 1 kg 2 2 pounds in this period with 22 losing more than 3 kg 6 6 pounds.

Oolong tea weight loss results. The weight loss tea world has used oolong or wu long depending on the spelling as the secret to their teas because of a study done by the beltsville human nutrition research center in maryland. The tea has amazing properties which help in reducing the lipid and get rid of obesity. Several studies have shown that oolong tea could help enhance weight loss by improving fat burning and speeding up metabolism.

Oolong tea may help you lose weight. In one study more than two thirds of overweight people who drank oolong tea every day for. Instead they re supported by research. Scientists found out that if you are into a high fat diet you can lose weight if you add oolong tea to it regularly.

It also increases mental alertness making it a great choice to start your morning with. Like green tea it s a rich source of catechins. In one study 102 overweight or obese people drank oolong tea every. The study focused in on 12 different men who were broken up into four different groups.

The facts about oolong tea and weight loss point to several benefits. Oolong tea for weight loss has actually been guaranteed effective. Which encourages weight loss lowers cholesterol aids in digestion and can help stabilize blood sugar. If you are drinking a high quality oolong tea then you only need to consume 3 grams a day which can be infused 3 5 times a day to make 3 5 cups of tea.

What they forget is that while oolong tea can help you lose weight by giving you an energy boost and helps burn fat you shouldn t be drinking an excessive amount. Having this drink is a great starting point for your health journey. Oolong tea has been proven to boost your metabolism mdash. Oolong tea helps boost fat and calorie burn balances blood sugar and feeds good bacteria.